Why am I tired all the time?
Last Updated: 24.06.2025 11:16
- Raw dairy
14. Stop smoking weed to fall asleep.
Cheers!
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
- Fish & Poultry
- Honey
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
Your gut will thank you.
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Your gut health is responsible for producing energy.
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3. Stop eating late at night
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13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
- Fruits
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
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- Red meat
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
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